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Free the Mind with these strategies

Our Tool Box: 

1) Mindfulness Meditation:

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2) Self Compassion Resources:

 

 

 

 

 

 

 

 

3) REIKI

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4) YOGA : 

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5) Relationship Resources: 

a) Katie and Gay Hendricks newsletters:
https://www.heartsintrueharmony.com/aboutus.html?spids=YZZZVR,337&cids=NZZZ3X|FCZZZ3,4

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b) The Sound Relationship House

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6) Mental Health First Aid Course

6) Mental Health First Aid Course

ALGEE-action-plan-for-providing-mental-h

7) 'Music Therapy:' an avant-garde approach

  • Playing an instrument

  • Dancing

  • Listening to the 'right' type of music

  • Singing

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8) Visualization

9) Aromatherapy

10) Cognitive Behavioral Therapy (CBT)

11) Emotional Freedom Technique (EFT): https://www.youtube.com/watch?v=eihUt_CXxic

12) Neuro-linguistic Programming (NLP)

13) Mindful Eating 

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Subscribe by going to the Contact/ Subscribe page to receive the latest updates about my new blog posts and coping mechanisms. 

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Content provided here may be subject to copyright. Please quote or reference me when sharing my content. Thank you. 

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Disclaimer: If you find any of the content on my website disturbing, please do not hesitate to contact a healthcare professional.

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