This mental health month I am going to be talking about a topic that is incredibly special and extra dear to my heart: pets!! When I was...

Recently I attended a close friend’s wedding. It had been a while since I had attended an event due to the pandemic, so it felt great to...

Exploring bullying rearing itself in forms like racism and nepotism and its detrimental affects on ones health. Why bullies bully and tools.

Mental Health Awareness Month is here! And this year it is definitely going to be one of the biggest and most thought-provoking ones...

“Tis the season to be jolly!” Well maybe for some. For others not so much. The holidays can be stressful, busy and sometimes even lonely...

Today, the 10th of October, is World Mental Health Day. We all have mental health. However, 1 in 4 individuals suffer from a mental...

The month of May, as some of you may know, is celebrated as Mental Health Awareness Month. This was initiated in the U.S. in 1949 by the...

This blog is dedicated to my Pharmacology Professor Dr. C. Get ready to have your visual and olfactory senses stimulated! In this blog I...

Individuals have been hurt, souls have been wounded. Should I just fake a smile and carry on, or just end it? I have cried and cried till...

Am I alone? Every person, everything, every relationship may seem brave and indestructible; but not any one of them will survive. I...

This blog is dedicated to my music teachers. When I was in the ICU, hospitalized for the umpteenth time and had undergone additional...

This blog is dedicated to my aunt :) Thank you! I have come up with a new mantra; S is for S.O.S (Save Our Souls) and not for Suicide....

As I have said earlier physical illnesses are more visible and evident as compared to mental ailments. To make it ‘easier’ and more...

Before I begin I just want to say thank you to all the caregivers/our loved ones who support us through thick and thin. Is it worth...

This blog is dedicated to my spiritual mentors :) Many of us grew up reading Harry Potter, Lord of the Rings, the Marvel and DC comics...

This blog is dedicated to my parents for their unflinching support and love throughout my life :) Being a multiple trauma survivor, I...

Who Am I? I'm only a human; a mere mortal with some flaws, some skills, some talents and some imperfections. I'm only a human full of...

Many times, if not every time, I am hard on myself if I offend or upset someone, even if it was inadvertent, or if the other person...

Many of us are our own worst enemy, with self doubt and self criticism. And people suffering from mental ailments have it many times...

As I mentioned before, my initial audience was medical students. This is because as a medical student when I first started facing...