Someone a while ago created a chart that shows how we can associate a particular number with a specific emotion. Here is a rating system that someone on the forum called 'The Mighty' created based on that previous chart. Do you see a number that rates your emotions? If so, would you like to share it? You can also write why you are feeling a certain way. It can help process those feelings. Let's make it interactive and check in on each other from time to time. Do share with family and friends.

is anyone here living with someone or married to someone who is bipolar and on medications? there is lots of support resources for the person with the mental illness but not a lot of support resources for those helping care for their loved ones with the disease. and i dont mean how to medically care for them but how to live life daily when you are not bi polar but have to live and think as if you are. how do you deal with the daily challenges of ups and downs sometimes multiple times daily or the constant changing from one minute to the next. all without having it affect you and your own mental health? not sure this is the place but just thought id ask.

How did it affect you? How did it affect your relationship with that person?