Someone a while ago created a chart that shows how we can associate a particular number with a specific emotion. Here is a rating system that someone on the forum called 'The Mighty' created based on that previous chart. Do you see a number that rates your emotions? If so, would you like to share it? You can also write why you are feeling a certain way. It can help process those feelings. Let's make it interactive and check in on each other from time to time. Do share with family and friends.
Today am 5.1 and 5.3,hopeful motivated and thankful, even though i have a day off today and could have just stayed in bed or lazed around all day which was so tempting but i felt determined not to waste the day and try make most of it and start the week as i hope it to continue, got work next seven days in a row so really did not want to waste the day. Got a list of things to do in my head like go to library and gym will be ticking them off as the day goes on.