Scientific proof that Mindfulness Meditation works! Read and be amazed!
- Parneeta Singh
- Nov 14, 2017
- 1 min read
Though meditation is a part of many Eastern cultures, many people in the West are now incorporating it into their lifestyles too. Not only is it increasingly being integrated in the health care setting, but also in other fast paced businesses and work places. It is not a fad that many follow just because it’s the new ‘in’ or ‘happening’ thing. A lot of scientific research has shown and continues to prove how beneficial mindfulness meditation is on so many levels. I continue to come across many scientific articles that show how this practice helps to cope with many ailments as well as lowering inflammation and cortisol levels in the body that lead to chronic illnesses: both mental and physical.
Here are many wonderful articles to explain more about the above:
This article discusses how mindfulness can change different parts of your brain:
The one below provides evidence on how it reduces inflammation in your body
This shows how mindfulness can help ease IBS (Irritable Bowel Syndrome):
Sport psychologists share their take on how mindfulness can help athletes in competitions:
I have also attached an article about how CEOs are integrating it as well on the ‘Our Tools ‘page.
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